Q1. Do you know what you are?

A. Yes, I know
B. I don't know
C. I know only what I am not

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Q2. Choose the answer which best describes your opinion on meditation:

A. Meditation is unimportant
B. Meditation is about focusing on something other than thoughts
C. Meditation is best used to quieten the mind

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Q3 of 5. How would you best describe your relationship with your thoughts?

A. I experience blissful periods of no-thought, especially in meditation, but would like to know how to extend these
B. Thoughts come and go, I never get involved with them
C. My thoughts sometimes carry me away but I recognise this fairly quickly and regain focus

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Q4 of 5. Select the statement most true for you;

A. The body is not me
B. I would like to escape the restrictions of the physical body
C. I feel at one with my body and my spirit

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Q5 of 5. Complete this sentence;
"I am..."

A. "a physical being having a spiritual experience."
B. "a spiritual being having a phsyical experience."
C. "?."

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